HARDBODY FITNESS
Boot Camp/ Personal Training

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Hardbody Fitness
4254 Thousand Oaks
(in Waterford Square)


What can Hardbody Fitness Boot Camp do for YOU?

Athlete/ Runner:  Improve your cardiovascular fitness
           Increase your strength and power
    Reduce your chance of injury
    Strengthen your core 


Average Person:  Lower your body fat percentage
     Strengthen your immune system
     Increase your metabolism for more energy
     Reduce stress

Over 50:  Increase bone mass lowering risk of osteoporosis
Increase strength to perform daily task independently
Alleviate arthritis symptoms

     Raise your stamina


Free Quick Start Meal Guide:
Meal_Guide.pdf
45.0 KB


Try it for FREE
Call Today to Set Up Your FREE Trial Session
(210)215-7002
   

Hardbody Fitness Boot Camps(Cross Training) are based on HIIT (High Intensity Interval Training).  HIIT involves a 2 to 3 minute high intensity work cycle followed by 30 seconds to 1 minute rest cycle. Because the workouts are intensity based it's perfect for everyone from beginner to the most advanced athlete.


Check out our commercial
http://www.youtube.com/watch?feature=player_detailpage&v=lY2Z4i3K0ak

   
    
    Nutrition is the key to every great fitness program.  Fill in the gaps of your nutritional program with products from ADVOCARE

"click" on the logo to go shopping

Bonus Saturday

8/1/15 - 8:00am
Hardbody Fitness
Clients Only

  •  

    Hardbody Fitness Body Transformation Challenge
    It's like getting paid to look good

    Top Performers for July
    1st Mark

    2nd  Mindy Sue
    3rd  Scott




    Hardbody Fitness
    Referral Program

    Refer a friend to come in for a FREE  trial session of Hardbody Fitness Boot Camp or Personal Training and earn a $20 gift card when they sign up*
    Good for boot camp or personal training

    *client must sign up for at least 1 month of boot camp or 6 sessions of personal training.
    New Clients Only
    (click on "TRAINING" for package rates)

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