Boot Camp/ Personal Training

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Hardbody Fitness
4254 Thousand Oaks
(in Waterford Square)

What can Hardbody Fitness Boot Camp do for YOU?

Athlete/ Runner:  Improve your cardiovascular fitness
           Increase your strength and power
    Reduce your chance of injury
    Strengthen your core 

Average Person:  Lower your body fat percentage
     Strengthen your immune system
     Increase your metabolism for more energy
     Reduce stress

Over 50:  Increase bone mass lowering risk of osteoporosis
Increase strength to perform daily task independently
Alleviate arthritis symptoms

     Raise your stamina

Free Quick Start Meal Guide:
45.0 KB

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to Set Up Your FREE Trial Session


Hardbody Fitness Boot Camps(Cross Training) are based on HIIT (High Intensity Interval Training).  HIIT involves a 2 to 3 minute high intensity work cycle followed by 30 seconds to 1 minute rest cycle. Because the workouts are intensity based it's perfect for everyone from beginner to the most advanced athlete.

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    Nutrition is the key to every great fitness program.  Fill in the gaps of your nutritional program with products from ADVOCARE

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Bonus Saturday

1/30/16 - 8:30am
Hardbody Fitness
Clients Only


    Hardbody Fitness Body Transformation Challenge
    It's like getting paid to look good

    Top Performers for January
    1st Vanessa   $100 Gift Card

    2nd  Tammy S.   $60 Gift Card
    3rd  Sean G.   $40 Gift Card

    Hardbody Fitness
    Referral Program

    Refer a friend to come in for a FREE  trial session of Hardbody Fitness Boot Camp or Personal Training and earn a $20 gift card when they sign up*
    Good for boot camp or personal training

    *client must sign up for at least 1 month of boot camp or 6 sessions of personal training.
    New Clients Only
    (click on "TRAINING" for package rates)

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