Take the Boot Camp Challenge!
Compare your current workout program to Hardbody Fitness Boot Camp.
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Hardbody Fitness Boot Camps are base on H.I.I.T. (High Intensity Interval Training)
A HIIT session involves 30 seconds of all-out effort followed by 30 seconds to 2 minutes of casual effort.
The all-out effort or sprint is called the work interval, and the casual effort is called the recovery or rest interval. The work/rest pairing is called a cycle.
Because the workouts are intensity based, they are suitable for everyone from the beginner to the most advanced athlete.
Hardbody Fitness Weightloss Challenge
July's Winners
Tina P. - $100.00 Gift Card
Tammy - $60.00 Gift Card
Alex - $40.00 Gift Card
Next Challenge
July 15th
To: Sept 15th
Measurement Check In
8/15/10
Bonus Saturday
9:30am - 07/31/10
*Gift Certificates*
Available
