HARDBODY FITNESS

TRAIN HARD. LOOK GOOD!

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Fitness Training
    Building A New You!

 

Take Care of Number One!

 

Many of us are so busy taking care of our love ones that we neglect our own health.  It's time to take actions to improve your health. 

 

Hardbody Fitness will tone your body, alleviate stress, increase your energy level and heighten your mental clarity through diet and exercise.  

  

 

It's Time You Start Taking Care of You! 

 

 Get More Out of Your Workout

 

 Working out with a fitness coach is not only safer, but will help you maximize your results in the least amount of time. 

 

Ever heard the phrase:

 "Do it right the first time!" 

Let me use my proven exercise techniques to get you results fast.

 

 

Cardio Boxing, Resistance Training, and Medicine Ball Core Strenghtening are just some of the exercises used to get the   results you want. 

 

If you're looking to burn some excess body fat fast, Hardbody Fitness "Boot Camp" has exactly what your looking for. 

 

Call today for a FREE TRIAL SESSION.

 

 

 Home Exercise Program 

 

Available for those who prefer to workout in the privacy of their home.  Home programs are designed to utilize equipment you already have.  Your progress is monitored weekly, bi-weekly or monthly via internet or one on one personal meeting.   
    

 

Hassle Free Grocery List & Meal Plans 

                                      

 

No more guessing about what to eat and when to eat it. 

The Hardbody Fitness grocery list gives you the best choices. 

 

You select the foods you like.  The meal schedule tells you when to eat them.  Whether you want to lose some extra pounds or add some more muscle; Hardbody Fitness has a meal plan to get the results you desire.

 

    

 

Take the Boot Camp Challenge!

 

Compare your current workout program to Hardbody Fitness Boot Camp.  

Come Try it for FREE 

 

Hardbody Fitness Boot Camps are base on H.I.I.T. (High Intensity Interval Training)

 

A HIIT session involves 30 seconds of all-out effort followed by 30 seconds to 2 minutes of casual effort.

 

The all-out effort or sprint is called the work interval, and the casual effort is called the recovery or rest interval. The work/rest pairing is called a cycle.

 

Because the workouts are intensity based, they are suitable for everyone from the beginner to the most advanced athlete.  

YES! I'D LIKE TO TAKE THE CHALLENGE TODAY!

 

Hardbody Fitness Weightloss Challenge

 

July's Winners

  1. Tina P. - $100.00 Gift Card
  2. Tammy         - $60.00 Gift Card
  3. Alex    - $40.00 Gift Card

 

Next Challenge  

July 15th

To: Sept  15th 

 

Measurement Check In

8/15/10

    

Bonus Saturday

9:30am  - 07/31/10

 

 

 

 

 *Gift Certificates*

Available